Miami Vegan Blog
Thursday, May 15, 2008
Vegans and Protein
How to get Protein in a Vegan Diet -- powered by ExpertVillage.com
I get asked this question more times than I care to admit. "How do vegans get their protein?" Doing ... :-P
This video should wrap that up!
Labels: deficiency, protein, veganism, vegans
bravenet.com
1 Comments:
glad to see that. I get asked the same thing, all the time. Part of the problem goes way back to Frances Moore Lappe's "Diet for a Small Planet," in which she recommended combining foods to get complete proteins. It was difficult to follow, even harder to master, and unfortunately it was all unnecessary. She later regretted having "overcompensated" for the mythic idea that vegans/vegetarians do not get enough protein. Thanks for this!
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