Miami Vegan Blog
Tuesday, February 5, 2008
How to get thin on the Ambrosia Diet!
I think first you have to know what I mean by "diet".
[yes] food and drink regularly provided or consumed
[no] a regimen of eating and drinking sparingly so as to reduce one's weight
People would consider me thin or petite.
Here is the "Ambrosia Diet":
I eat - beans, grains, legumes, fruit, soy and vegetables
I avoid - bread, pasta, rice, cheese, nuts, sweets, soda, refined sugar
I can't get enough - avocados, naval oranges, applesauce, romaine, corn, potatoes
I rarely drink coffee or alcohol.
Never do energy drinks.
I drink green tea almost every day.
Tons of water.
Somehow that's the recipe for being thin.
The trick is to avoid fatty foods. The five minutes it takes to eat it will cost at least 4 hours of cardio, not worth it right? Don't think you have a handle on it by cutting down. You don't. Something inside your body always wants more of what it had yesterday. Its called food addiction.
If you don't eat it, you don't have to deal with the consequences. What doesn't go in, doesn't stay in. Isn't it funny how simple that is?
See, I didn't even mention being vegan ... =)
~inga~
Labels: diet, obese, overweight, weight loss
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